Body Recomp progress pic.....Bulking soon. - AnabolicMinds.com
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PH4NTOM.Jeff - BODY RECOMPOSITION I had discussed this before pero as request for a much more in depth understanding about sa topic ill elaborate more some of the details. SO WHAT IS
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5 month recomp results! Went from 198 16% BF to 195 9% BF! Ate at Maintenance calories, and zig zagged so on lift days I ate at a surplus, rest days I