Pranava Yoga Center - #WelcomeToYogaChallenge DAY 21: Runner's Lunge or Lizard Pose (Utthan Pristhasana... Utthan=Extended, Pristha=Back, Asana=Pose) Basic posture (side view, top left): Starting from Monkey Pose (see Day 20), bring you
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Yoga fundamentals - Lizard Pose is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can help to improve the flexibility of your
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![Pose of the Week] Lizard Pose - With Modifications (Intermediate) - My Yoga Zone](https://myyogazone.com/wp-content/uploads/2017/09/Lizard-Pose-Video.jpg "Pose of the Week] Lizard Pose - With Modifications (Intermediate) - My Yoga Zone")
Pose of the Week] Lizard Pose - With Modifications (Intermediate) - My Yoga Zone
